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Fitness plus nutrition equal results

Begin the journey to a better you,
Results Weight Loss

Nutritional Plans

You will learn to create healthy food habits and proper portion control based
on whole food nutrition.

Results Personal Training

Our trainers work with all types of fitness levels and will personalize your exercise routine.

Weight Loss Coaching

Our weight loss coaches facilitate a menu plan with weekly one on one coaching sessions and act as your accountability partner!

Schedule your free weight loss consultation today!

Results Story:  What I like about the Results Weight Loss program is that it is more than a 15 minute boring meeting and then they send you off on your own for another week.  This program not only helps with nutrition, but also exercise which is a very important step to losing weight.  I haven't exercised in many years, I love going to the gym, challenging myself and I like the way that it feels.  The coaches help me with my nutrition goals.  I'm not a big eater so they help me with meal ideas and snacks. They encourage me when I feel beaten.  They stress the importance of drinking water and it really does help me feel better.  I am a quitter so without this program and without the encouragement of the coaches and trainers I probably would have quit after a few weeks.  But the results are starting to show and I am going to beat whatever is in my brain telling me I can't do this...   I will do this!  Results training: What can I say?  It's 30 minutes of very hard work. But I love every minute of it.  Kassie has a way of pushing me to the best I can and then pushes a little harder. -Karla Brown

Lost -25 pounds, -26.75 inches, -5.8% body fat

– Karla Brown