Monday 6:00 - 6:45 am • Timothy Hermann • * Additional Fees
Hatha Yoga
Monday 8:00 - 9:00 am • Sandra LaValley
Discover the perfect balance of strength, flexibility, and relaxation with Hatha Yoga. Join our classes to experience the transformative power of mindful movement and breath work, promoting both physical health and mental well-being.
Zumba Gold is a dynamic and inclusive fitness class designed for active older adults or anyone looking for a low-impact workout option. It blends easy-to-follow dance moves with Latin and international music, offering a fun and energizing way to improve cardiovascular health, flexibility, and coordination. Join us for a lively session that will leave you feeling rejuvenated and ready to conquer the day!
Tai Chi
Monday 10:15 - 11:00 am • Linda Blum
AM
Functional Interval Training
Tuesday 6:00 - 6:45 am • Jordan Mooney • * Additional Fees
Discover the perfect balance of strength, flexibility, and relaxation with Hatha Yoga. Join our classes to experience the transformative power of mindful movement and breath work, promoting both physical health and mental well-being.
Thursday 6:00 - 6:45 am • Jordan Mooney • * Additional Fees
Zumba Toning
Thursday 8:15 - 9:00 am • Karen Park
Zumba Toning adds a twist to traditional Zumba by incorporating lightweight toning sticks or dumbbells. This high-energy workout combines Latin rhythms with targeted strength training, sculpting muscles and burning calories. Join us for an exhilarating session that will leave you feeling stronger and more toned!
Discover the perfect balance of strength, flexibility, and relaxation with Hatha Yoga. Join our classes to experience the transformative power of mindful movement and breath work, promoting both physical health and mental well-being.
AM
Body Pump
Saturday 8:00 - 9:00 am • Katherine Ripienski
Transform your body with our energizing Body Pump classes. Led by expert instructors, this full-body workout uses barbells and adjustable weights to sculpt and strengthen muscles. Join us and unleash your potential!
Hatha Yoga
Saturday 9:15 - 10:15 am • Wendy Winger
Discover the perfect balance of strength, flexibility, and relaxation with Hatha Yoga. Join our classes to experience the transformative power of mindful movement and breath work, promoting both physical health and mental well-being.
Transform your body with our energizing Body Pump classes. Led by expert instructors, this full-body workout uses barbells and adjustable weights to sculpt and strengthen muscles. Join us and unleash your potential!
Power Yoga
Monday 6:15 - 7:00 pm • Natalie Smith
Ignite Your Strength with Power Yoga: Power Yoga is designed to build heat within the body through powerful, flowing sequences that challenge your balance, flexibility, and mobility. This high-energy class will push your limits, increase endurance, and sculpt lean muscle, all while keeping you focused and motivated. Perfect for anyone ready to sweat, stretch, and feel stronger from the inside out.
Discover the transformative power of Vinyasa Yoga at our fitness club. Flow seamlessly from one pose to the next, syncing movement with breath to enhance flexibility, strength, and mindfulness. Suitable for all levels, join us to cultivate presence, release tension, and leave feeling refreshed and empowered. Namaste.
Cycling
Tuesday 5:30 - 6:15 pm • Heidi Low
Join our high-energy cycling class at the fitness club. Pedal your way to fitness with motivating music and expert instructors leading you through an exhilarating workout. Burn calories, build strength, and boost your endurance in a fun and supportive environment. Get ready to sweat and spin your way to your fitness goals!
Transform your body with our energizing Body Pump classes. Led by expert instructors, this full-body workout uses barbells and adjustable weights to sculpt and strengthen muscles. Join us and unleash your potential!
Discover the transformative power of Vinyasa Yoga at our fitness club. Flow seamlessly from one pose to the next, syncing movement with breath to enhance flexibility, strength, and mindfulness. Suitable for all levels, join us to cultivate presence, release tension, and leave feeling refreshed and empowered. Namaste.
Discover the perfect balance of strength, flexibility, and relaxation with Hatha Yoga. Join our classes to experience the transformative power of mindful movement and breath work, promoting both physical health and mental well-being.
Zumba Gold
Zumba Gold is a dynamic and inclusive fitness class designed for active older adults or anyone looking for a low-impact workout option. It blends easy-to-follow dance moves with Latin and international music, offering a fun and energizing way to improve cardiovascular health, flexibility, and coordination. Join us for a lively session that will leave you feeling rejuvenated and ready to conquer the day!
Body Pump
Transform your body with our energizing Body Pump classes. Led by expert instructors, this full-body workout uses barbells and adjustable weights to sculpt and strengthen muscles. Join us and unleash your potential!
Power Yoga
Ignite Your Strength with Power Yoga: Power Yoga is designed to build heat within the body through powerful, flowing sequences that challenge your balance, flexibility, and mobility. This high-energy class will push your limits, increase endurance, and sculpt lean muscle, all while keeping you focused and motivated. Perfect for anyone ready to sweat, stretch, and feel stronger from the inside out.
Vinyasa Yoga
Discover the transformative power of Vinyasa Yoga at our fitness club. Flow seamlessly from one pose to the next, syncing movement with breath to enhance flexibility, strength, and mindfulness. Suitable for all levels, join us to cultivate presence, release tension, and leave feeling refreshed and empowered. Namaste.
Cycling
Join our high-energy cycling class at the fitness club. Pedal your way to fitness with motivating music and expert instructors leading you through an exhilarating workout. Burn calories, build strength, and boost your endurance in a fun and supportive environment. Get ready to sweat and spin your way to your fitness goals!
Zumba Toning
Zumba Toning adds a twist to traditional Zumba by incorporating lightweight toning sticks or dumbbells. This high-energy workout combines Latin rhythms with targeted strength training, sculpting muscles and burning calories. Join us for an exhilarating session that will leave you feeling stronger and more toned!
