Personal Training
Polar BodyAge
Highland Fitness Personal Trainers use Polar BodyAge technology.
This system quantifies how "old" your body is, based on your cardiovascular health, body composition, flexibility and strength. Using those measurements, we can customize your personal training so you can achieve a younger "body age."
Contact Highland Fitness for Polar BodyAge and personal trainer availability today!
A personal trainer is a professional who is a guide to fitness through instruction of form and technique during exercise. A good trainer will tailor an exercise program for your particular health and fitness needs.
All of Highland Fitness' trainers have extensive experience, Bachelors degrees in the fitness field or certifications from such institutions as NSCA or ACSM.
What should you expect from a personal trainer?
Education:
Learn about proper techniques, exercise to maximize results and stay informed about individual health and fitness topics.
Motivation & Accountability:
Support and encouragement - because sometimes you just need someone else to help you get into the gym when you can't quite find the motivation to do it on your own!.
Goals and Progess:
Record and monitor body fat, flexibility, muscle strength cardiovascular improvement, blood pressure, heart rate and nutrition and exercise.
Lifestyle Change:
Become more active, increase your energy while building confidence and staying fit for life.
Personal Training is available in packages of 36, 24, 12, or 4 sessions. Group Training for groups of 2-5 people is also available. Call us at (715) 833-2100 for details and to set up an appointment with one of our highly qualified personal trainers today!
We are now also offering our Fit4Kids program - a training program just for kids between 6-14.