Training Videos
Get helpful tips for nutrition, watch interviews with motivational and inspirational people, learn about how the Thin & Healthy program is helping hundreds of people keep the pounds off, and more! Click on a category below to watch videos from Highland Fitness.
Videos for Training Tips
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Breaking Through Weight Loss Plateaus
Posted on September 27, 2010
Learn how to breakthrough your weight loss plateaus by mixing things up utilizing the F.I.T.T. (frequency, intensity, time & type) principle. Nutrition should also be mixed up to keep your body guessing. I also discuss the importance of Rest and Recovery.
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Faith's 3 Fitness Tips
Posted on September 6, 2010
Faith (My daughter and Inspiration) shares 3 fitness tips to improve your health
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Highland Fitness - 2 Great Offers just for you!
Posted on August 31, 2010
We have 2 great ways to help you get started on your journey to better health. 1)Enjoy a 1 week FREE membership to all 3 locations. 2)Enjoy our RISK FREE 30 day trial for just $39 which includes use of all 3 clubs and unlimited Personal Training/Coaching for the entire 30days. (no obligation) Come on in and let us be the BEST part of your day EVERYDAY!
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Speed up your Metabolism!
Posted on August 31, 2010
Learn how you can simply speed up your metabolism daily by adding strength/resistance training to your routine you will keep your metabolism up all day long while your body is working to heal itself. Add some strength and resistance to your health routine to speed up your metabolism and burn more fat today!
