Training Videos
Get helpful tips for nutrition, watch interviews with motivational and inspirational people, learn about how the Thin & Healthy program is helping hundreds of people keep the pounds off, and more! Click on a category below to watch videos from Highland Fitness.
Breaking Through Weight Loss Plateaus
Posted on September 27, 2010
Learn how to breakthrough your weight loss plateaus by mixing things up utilizing the F.I.T.T. (frequency, intensity, time & type) principle. Nutrition should also be mixed up to keep your body guessing. I also discuss the importance of Rest and Recovery.
