Training Videos
Get helpful tips for nutrition, watch interviews with motivational and inspirational people, learn about how the Thin & Healthy program is helping hundreds of people keep the pounds off, and more! Click on a category below to watch videos from Highland Fitness.
Videos for Nutrition
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Secret #1 BONUS to "The 7 Secrets to Fat-Burning Nutrition" WATER
Posted on January 9, 2011
Learn how to adjust your daily water consumption depending on how many sugar or caffeinated beverages you have. Also, learn why this is important.
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Secret #1 to "The 7 Secrets to Fat-Burning Nutrition" WATER
Posted on January 9, 2011
Luke Wren, owner of Highland Fitness shares secret #1 of "The 7 Secrets to Fat-Burning Nutrition" WATER! Learn why water is so important and its vital role in turning your body into a fat-burning machine.
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Breaking Through Weight Loss Plateaus
Posted on September 27, 2010
Learn how to breakthrough your weight loss plateaus by mixing things up utilizing the F.I.T.T. (frequency, intensity, time & type) principle. Nutrition should also be mixed up to keep your body guessing. I also discuss the importance of Rest and Recovery.
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Fire Up Your Metabolism!
Posted on September 6, 2010
Learn how to fire up your metabolism by eating more! Think of your metabolism like a fire. If you ad good dry wood to the fire, the fire burns hotter and quicker. If you ad wet wood, the fire slows down and eventually burns out. When you regularly ad good dry wood to the fire, it burns efficiently. Remember to eat 3 balanced meals a day with good healthy snacks in between them to keep your metabolism burning like a good fire!
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Energy with Faith
Posted on September 6, 2010
Increase your Energy immediately! Have you ever wondered where kids get all their energy? We get what we give, they are always moving! Change your physiology, get moving and watch your energy levels soar!
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Healthy Holiday Get Togethers
Posted on September 6, 2010
2 sure fire ways to stay healthy during your Holiday get togethers.
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Faith's 3 Fitness Tips
Posted on September 6, 2010
Faith (My daughter and Inspiration) shares 3 fitness tips to improve your health
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Infinitea "The health benefits of Mate' Tea"
Posted on August 31, 2010
Take a field trip with us down to Infinitea in Eau Claire, WI, where Jeff (co-owner of Infinitea) explains the health benefits of Mate' tea.
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The importance of Fruits & Vegetables
Posted on August 31, 2010
Learn why it is so important to eat your 7-13 servings of fruits and vegetables daily for great health and energy.
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Get your Greens
Posted on August 31, 2010
Learn why it is so important to get our greens in & 2 great ways to get them in. Learn how to make your green shake today watch you energy and health soar!
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Highland Fitness - 2 Great Offers just for you!
Posted on August 31, 2010
We have 2 great ways to help you get started on your journey to better health. 1)Enjoy a 1 week FREE membership to all 3 locations. 2)Enjoy our RISK FREE 30 day trial for just $39 which includes use of all 3 clubs and unlimited Personal Training/Coaching for the entire 30days. (no obligation) Come on in and let us be the BEST part of your day EVERYDAY!
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Speed up your Metabolism!
Posted on August 31, 2010
Learn how you can simply speed up your metabolism daily by adding strength/resistance training to your routine you will keep your metabolism up all day long while your body is working to heal itself. Add some strength and resistance to your health routine to speed up your metabolism and burn more fat today!
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Health Tip #5 - Recovery shake
Posted on August 31, 2010
Luke's Recovery shake recipe
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Health Tip #4 - Outside Energy
Posted on August 31, 2010
Improve your health by getting outside and absorbing natures natural energy. Take short breaks throughout the day and get out side for a few minutes. Enjoy brief moments of nature at the beginning and end of your day. There is more energy outside, find times to enjoy it and live life to the fullest!
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Health Tip #3 - Water
Posted on August 31, 2010
Luke talks about the amazing health benefits that come from simply drinking water.
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Health Tip #2 - Why
Posted on August 31, 2010
What motivates you? Luke talks about finding out WHY? Truly discovers what drives you and how to tie it to your health for long team success.
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Health Tip #1 - Goals
Posted on August 31, 2010
Luke talks about setting goals for a healthy life.
