Meet Our Trainers … Anna Higgins
Anna Higgins
About Me: Anna grew up in River Falls WI; she was very active at a young age and grew to love many athletic activities. Anna began dancing ballet at the age of 7 and discovered discipline and hard work as well as the benefits achieved not only physically, but mentally as well. After experiencing the benefits herself, there was nothing she wanted more then to share her knowledge with those struggling with their own goals.
Anna graduated from Minnesota State University of Mankato in 2007. Since then she has had vast experience in many different leadership positions where she has learned how to guide and create healthier opportunities for specific individuals.
My passions in life are love, laughing, and movement!
Training Tips (Updated August 31, 2010)
- Sore Muscles? - August 31
It’s those tiny tears, not lactic acid, that create sore and tight muscles. The day after a difficult or longer-than-usual workout, your body will appreciate a light jog, short walk, gentle stretching, or some moderate strength training exercises. Try it and see!
- Post-workout - August 31
Post workout –within 30 min of your work-our increase glycogen cells, Eat Raisins! It will also help Balance your Ph levels.
- Add balance and strength - August 31
Today try every lift on the bosu! Add balance and strengthen your core!
- Maximize your mind - August 31
Maximize your mind-write down your health goal and keep it in your gym bag. Every work-out, re-focus “why” you’re here!
- Stop freaking out about fat! - August 31
On workout days, add an avocado to your diet! Stop freaking out about fat! Eat healthy fat to build healthy muscles and a healthy body!!
