Achieve the next level of performance

The sport specific training program is designed to help athletes of any age achieve their next level of performance. Programs are designed to stimulate sport specific movement and athletic techniques.

By going through a Sport Specific Training program at Highland Fitness, you will increase muscular strength, power, agility proprioception and benefit from our injury rehab/specific skills development!

Elements of this program may include:

• Strength conditioning
• High speed treadmills
• Plyometrics
• Agility Ladders
• Balance boards and balls
• Other equipment including but not limited to multi-directional power cords, slide boards and speed harnesses.

Call us at (715) 833-2100 for details and to set up an appointment with one of our highly qualified sport specific trainers today.